What Your Nails Say about Your Health
(Disclaimer):
Please consult your Doctor before reaching at any
decissions.
Nails and Health: Read the Signs
Did you know your nails can reveal clues to your overall health? A touch of white here, a rosy tinge there, or some rippling or bumps may be a sign of disease in the body. Problems in the liver, lungs, and heart can show up in your nails. Keep reading to learn what secrets your nails might reveal.
Pale Nails
Very pale nails are sometimes linked to aging. But they can also be a sign of serious illness, such as:
• Anemia
• Congestive heart failure
• Diabetes
• Liver disease
• Malnutrition
White Nails
If the nails are mostly white with darker rims, this can indicate liver problems, such as hepatitis. In this image, you can see the fingers are also jaundiced, another sign of liver trouble.
Yellow Nails
One of the most common causes of yellow nails is a fungal infection. As the infection worsens, the nail bed may retract, and nails may thicken and crumble. In rare cases, yellow nails can indicate a more serious condition such as severe thyroid disease or psoriasis.
Bluish Nails
Nails with a bluish tint can mean the body isn’t getting enough oxygen. This could indicate an infection in the lungs, such as pneumonia.
Rippled Nails
If the nail surface is rippled or pitted, this may be an early sign of psoriasis or inflammatory arthritis. Psoriasis is a skin condition that starts in the nails 10% of the time.
Cracked or Split Nails
Dry, brittle nails that frequently crack or split have been linked to thyroid disease. Cracking or splitting combined with a yellowish hue is more likely due to a fungal infection.
Puffy Nail Fold
If the skin around the nail appears red and puffy, this is known as inflammation of the nail fold. It may be the result of lupus or another connective tissue disorder.
Dark Lines Beneath the Nail
Dark lines beneath the nail should be investigated as soon as possible. They are sometimes caused by melanoma, the most dangerous type of skin cancer.
Gnawed Nails
Biting your nails may be nothing more than an old habit, but in some cases it’s a sign of persistent anxiety that could benefit from treatment. Nail biting or picking has also been linked to obsessive-compulsive disorder. If you can’t stop, it’s worth discussing with your doctor.
Nails Are Only Part of the Puzzle
Though nail changes accompany many conditions, these changes are rarely the first sign. And many nail abnormalities are harmless -- not everyone with white nails has hepatitis. If you’re concerned about the appearance of your nails, see a dermatologist.
Showing posts with label Health And Beauty Tips. Show all posts
Showing posts with label Health And Beauty Tips. Show all posts
Thursday, September 30, 2010
Tuesday, September 28, 2010
Lower Blood Pressure Naturally By Changing Your Diet
Lower Blood Pressure Naturally By Changing Your Diet
When it comes to trying to lower blood pressure naturally, an honest review of your diet is the first place to start. Keeping a food diary for 10 days will provide you with a clear picture of what it is you are doing to your body. You may be shocked at just what and how much you actually do eat once you see it in black and white. It is so easy to snack here and there without realizing just how often and how much you are actually consuming.
When it comes to health, few things are as important as diet. Many people choose to diet as a means of losing weight, and the health benefits that come with maintaining a healthy body weight can be enormous. There are literally hundreds of diet programs and weight loss solutions, so finding one is not difficult. Shedding excess weight is a fantastic way to lower blood pressure naturally, plus it helps to keep all body systems healthy and functioning properly.
Following a healthy diet while you are attempting to lower blood pressure naturally has several benefits. Obviously it can prevent unnecessary weight gain and just as importantly, it can provide your body with the nutrients it requires to stay focused, energized, and generally healthy. Feeling better in general will help you build momentum with your healthy eating plan and it will become even easier to stick to this way of life. When trying to reduce hypertension naturally, weight loss is clearly an effective means of achieving this.
As you could imagine, there are many facets to a healthy diet plan and the requirements are usually different for every person. Since you are trying to reduce high blood pressure, it is most probable that your diagnosis of Hypertension was provided by your doctor or a health care professional. Certainly there are basic guidelines that everyone can follow if your desire is to reduce or eliminate your hypertension naturally. It is highly recommended that your doctor or a nutritionist be consulted so they can best devise a diet program to suit your specific needs and requirements. Make sure you tell your doctor or nutritionist that you are trying to lower blood pressure naturally. Once they are aware of this they are in a better position to work out exactly what foods you need to be eating and in what quantities. This will allow them to better tailor a program to successfully achieve your goal and be a match for your personal metabolism and body type.
When it comes to trying to lower blood pressure naturally, an honest review of your diet is the first place to start. Keeping a food diary for 10 days will provide you with a clear picture of what it is you are doing to your body. You may be shocked at just what and how much you actually do eat once you see it in black and white. It is so easy to snack here and there without realizing just how often and how much you are actually consuming.
When it comes to health, few things are as important as diet. Many people choose to diet as a means of losing weight, and the health benefits that come with maintaining a healthy body weight can be enormous. There are literally hundreds of diet programs and weight loss solutions, so finding one is not difficult. Shedding excess weight is a fantastic way to lower blood pressure naturally, plus it helps to keep all body systems healthy and functioning properly.
Following a healthy diet while you are attempting to lower blood pressure naturally has several benefits. Obviously it can prevent unnecessary weight gain and just as importantly, it can provide your body with the nutrients it requires to stay focused, energized, and generally healthy. Feeling better in general will help you build momentum with your healthy eating plan and it will become even easier to stick to this way of life. When trying to reduce hypertension naturally, weight loss is clearly an effective means of achieving this.
As you could imagine, there are many facets to a healthy diet plan and the requirements are usually different for every person. Since you are trying to reduce high blood pressure, it is most probable that your diagnosis of Hypertension was provided by your doctor or a health care professional. Certainly there are basic guidelines that everyone can follow if your desire is to reduce or eliminate your hypertension naturally. It is highly recommended that your doctor or a nutritionist be consulted so they can best devise a diet program to suit your specific needs and requirements. Make sure you tell your doctor or nutritionist that you are trying to lower blood pressure naturally. Once they are aware of this they are in a better position to work out exactly what foods you need to be eating and in what quantities. This will allow them to better tailor a program to successfully achieve your goal and be a match for your personal metabolism and body type.
Friday, September 24, 2010
Best Natural Facial Mask
Best Natural Facial Mask
The best natural facial mask is honey. Place a clean cloth in warm water, and gently wash your face to open the pores up and remove surface impurities. Then, smear on the honey in a thin, even layer. Leave this on for 15-30 minutes. Grab another clean cloth, warm up your water, and gently rinse the mask off. Once your skin is clean, use cold water to close your pores. This type of facial should be used once a week.
The best natural facial mask is honey. Place a clean cloth in warm water, and gently wash your face to open the pores up and remove surface impurities. Then, smear on the honey in a thin, even layer. Leave this on for 15-30 minutes. Grab another clean cloth, warm up your water, and gently rinse the mask off. Once your skin is clean, use cold water to close your pores. This type of facial should be used once a week.
Monday, September 20, 2010
Drink Plenty Of Water
Drink Plenty Of Water
Drinking a good amount of water could lower your risks of a heart attack. A six-year study published in the May 1, 2002 American Journal of Epidemiology found that those who drink more than 5 glasses of water a day
Drinking water can clear up your skin and people often report a healthy glow after drinking water. It won't happen overnight, of course, but just a week of drinking a healthy amount of water can have good effects on your skin
Being dehydrated can severely hamper your athletic activities, slowing you down and making it harder to lift weights. Exercise requires additional water, so be sure to hydrate before, during and after exercise.
Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water.
You can help your body by drinking when you're thirsty and drinking extra water when it's warm out. Your body will be able to do all of its wonderful, waterful jobs and you'll feel great!
. Water is one of the best tools for weight loss, first of all because it often replaces high-calorie drinks like soda and juice and alcohol with a drink that doesn't have any calories.
Your body is estimated to be about 60 to 70 percent water. Blood is mostly water, and your muscles, lungs, and brain all contain a lot of water. Your body needs water to regulate body temperature and to provide the means for nutrients to travel to all your organs.
A good estimate is to take your body weight in pounds and divide that number in half. That gives you the number of ounces of water per day that you need to drink. For example, if you weigh 160 pounds, you should drink at least 80 ounces of water per day.
# Carry water with you everywhere put it in a bottle or other container.
# Keep a glass or cup of water next to you whenever you'll be sitting down for a long time, such as when you're at your desk at work. Drink from it regularly as you're working.
Climate can drastically change how much water you need. On hot days that require you to be outside, you should drink more water to counteract the fluids you lose when you sweat.
Drinking a good amount of water could lower your risks of a heart attack. A six-year study published in the May 1, 2002 American Journal of Epidemiology found that those who drink more than 5 glasses of water a day
Drinking water can clear up your skin and people often report a healthy glow after drinking water. It won't happen overnight, of course, but just a week of drinking a healthy amount of water can have good effects on your skin
Being dehydrated can severely hamper your athletic activities, slowing you down and making it harder to lift weights. Exercise requires additional water, so be sure to hydrate before, during and after exercise.
Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water.
You can help your body by drinking when you're thirsty and drinking extra water when it's warm out. Your body will be able to do all of its wonderful, waterful jobs and you'll feel great!
. Water is one of the best tools for weight loss, first of all because it often replaces high-calorie drinks like soda and juice and alcohol with a drink that doesn't have any calories.
Your body is estimated to be about 60 to 70 percent water. Blood is mostly water, and your muscles, lungs, and brain all contain a lot of water. Your body needs water to regulate body temperature and to provide the means for nutrients to travel to all your organs.
A good estimate is to take your body weight in pounds and divide that number in half. That gives you the number of ounces of water per day that you need to drink. For example, if you weigh 160 pounds, you should drink at least 80 ounces of water per day.
# Carry water with you everywhere put it in a bottle or other container.
# Keep a glass or cup of water next to you whenever you'll be sitting down for a long time, such as when you're at your desk at work. Drink from it regularly as you're working.
Climate can drastically change how much water you need. On hot days that require you to be outside, you should drink more water to counteract the fluids you lose when you sweat.
Sunday, September 19, 2010
Daily Health Tips for College Learners
Daily Health Tips for College Learners
Staying fit in campus may be one of the most ignored items of significance especially in front of more important aspects .Here are some tips to help college students to stay healthy.
vaccinations
First, before routing yourself to college, it would be advised to get your vaccinations in order.
There is a big mix of completely different people from all around the world in close quarters with one another and disease can be easily spread.
Fast Food
With the chaotic timetable that college demands, you simply grab whatever is easy to eat such as a double cheese burger, etc.
every day. The dormitory makes it very simple to eat deep fried foods regularly that too in large quantity. Try to focus on a healthy diet by bonding yourself with fruits and vegetables.
Sound sleep
Sound sleep is very important in order to keep yourself healthy. Lack of sleep will make things worse in the position of illness and even academics.
Exercise Schedule
Try to keep a regular exercise schedule. You must use the college gym or just go for jogging, but it is a good thing to get the blood circulating through your body and brain.
This oxygenation will help you to improve your studies and will make many things a lot easier for you in the long run.
Drink Water
Drink plenty of water. Many students tend to overlook this and simply grab a soda. Keep a water bottle in your bag and keep it filled.
It does wonders and not to forget, it helps to keep your body healthy. Be sure to wash your hands regularly in college as well.
Staying fit in campus may be one of the most ignored items of significance especially in front of more important aspects .Here are some tips to help college students to stay healthy.
vaccinations
First, before routing yourself to college, it would be advised to get your vaccinations in order.
There is a big mix of completely different people from all around the world in close quarters with one another and disease can be easily spread.
Fast Food
With the chaotic timetable that college demands, you simply grab whatever is easy to eat such as a double cheese burger, etc.
every day. The dormitory makes it very simple to eat deep fried foods regularly that too in large quantity. Try to focus on a healthy diet by bonding yourself with fruits and vegetables.
Sound sleep
Sound sleep is very important in order to keep yourself healthy. Lack of sleep will make things worse in the position of illness and even academics.
Exercise Schedule
Try to keep a regular exercise schedule. You must use the college gym or just go for jogging, but it is a good thing to get the blood circulating through your body and brain.
This oxygenation will help you to improve your studies and will make many things a lot easier for you in the long run.
Drink Water
Drink plenty of water. Many students tend to overlook this and simply grab a soda. Keep a water bottle in your bag and keep it filled.
It does wonders and not to forget, it helps to keep your body healthy. Be sure to wash your hands regularly in college as well.
Saturday, September 11, 2010
Your Ideal Weight As Per Your Height
Your Ideal Weight As Per Your Height
Maintaining a healthy weight is very important for protection against obesity related illness or disability. If your weight is currently over the healthy range for your height, losing weight will certainly be beneficial to your health, your looks and how you feel. Check your height to weight ratio using the approximate height to weight chart guide below.
you can calculate your height as per your weight this forumula.
with height 180 cm your ideal weight should be 72 kg based on below formula :
(180 cm - 100) - (10% of (180 cm - 100)): 72 kg.
Maintaining a healthy weight is very important for protection against obesity related illness or disability. If your weight is currently over the healthy range for your height, losing weight will certainly be beneficial to your health, your looks and how you feel. Check your height to weight ratio using the approximate height to weight chart guide below.
with height 180 cm your ideal weight should be 72 kg based on below formula :
(180 cm - 100) - (10% of (180 cm - 100)): 72 kg.
Toenail Thickening Causes: Treatment to stop Thickening of Toenail
Toenail Thickening Causes: Treatment to stop Thickening of Toenail
Refer the treatments for thickening of toenail that can be caused due to diverse reasons like nail fungus, nail trauma, wear and tear, and wearing ill-fitting footwear.
Toenail Thickening is often found because of toenail fungus. Toenail Thickening gives a ragged form to the nail. There are many causes for Toenail Thickening, in some cases Toenail Thickening occurs owing to wearing tight shoes. It is very upsetting situation. Luckily, now some fairly effective treatments are found and you can get it from doctor.
Toenail Thickening Causes:
Physical damage to your toenail may be source of Toenail Thickening. Old people also have this problem because their nails grow slowly and due to injury they have continued over the years. It is also found in the young men particularly football players.
Skin diseases:
Skin diseases like eczema and psoriasis near the nail surface can ground thickening and potholed nails. Psoriasis is a skin condition which formulate nails thick by tiny pits on their surface.
Wear and Tear:
People who take part in behavior like football or other sports can origin the foot to repeatedly strike against the shoe surface. It will result in thick toenail.
Ill-fitting Footwear:
One reason of Toenail Thickening is wearing tight footwear that does not depart adequate space for the toes and result in thick toenails.
Fungal infection:
It is the common infection that cause Toenail Thickening and make your nails chunky. Fungus can extend if one walks barefoot in public locker rooms, showers, gym, and swimming pools. Wearing tightly fitting shoes enlarge the probability of getting toenail fungus. You can view yellow, brown, or black discoloration of the nail, if toenail thickening is due to a fungus.
How to identify fungal infection?
The warning sign of toenail fungus infection varies from person to person. It is based on many factors such as age, length of infection and immunity but it normally shares this likeness:
* brittle, crumbly or tattered
* thickening of the toenail
* distorted in shape
* foul odor
* pain
* separation from the nail bed (also known as onycholysis)
* dull coloring, with no luster or shine
* darkening, caused by the buildup of debris under the nail
Toenail Thickening Treatment:
Caring for the toenail properly is the key to avoid Toenail Thickening, some tips on toenail caring is given here:
* Commonly wash your feet with the use of antibacterial or antifungal soap. Use lukewarm water preferably and quietly dry.
* After proper clear out the toenails, Antifungal or antiseptic medications can be applied twice a day. Hydrogen peroxide can be also used for cleaning.
* Thickening of your toenails can be treated with proper trimming and filing.
* You can also use white vinegar mixed with dark beer for soaking your toenails or wet cotton ball to unpolluted white vinegar and robustly polish it to your toenails.
* When you take bath, Soak your feet with warm water and gently file. It will take away some parts of the impure nail.
* Soak your toenails with small amount of tea tree oil assorted with four ounces of olive oil because Tea tree oil has antiseptic properties and used for curative reasons.
* Eucalyptus or mint creams are too effective. Apply it twice daily, after cleaning the toes or just before bedtime.
What can you do?
Be patient: Most important constituent is patience for any treatment to be thriving. You have to apply treatment for at least 3 months. Nails rise from the base to the tip, as anyone who has used nail varnish because if nail is replaced completely by a new one then it will take 18 months.
Try benzalkonium chloride: It can be used for 2–4 months twice daily on fingernails or 4–8 months for toenails. It is an uncontaminated that kills some bacteria and fungi.
Refer the treatments for thickening of toenail that can be caused due to diverse reasons like nail fungus, nail trauma, wear and tear, and wearing ill-fitting footwear.
Toenail Thickening is often found because of toenail fungus. Toenail Thickening gives a ragged form to the nail. There are many causes for Toenail Thickening, in some cases Toenail Thickening occurs owing to wearing tight shoes. It is very upsetting situation. Luckily, now some fairly effective treatments are found and you can get it from doctor.
Toenail Thickening Causes:
Physical damage to your toenail may be source of Toenail Thickening. Old people also have this problem because their nails grow slowly and due to injury they have continued over the years. It is also found in the young men particularly football players.
Skin diseases:
Skin diseases like eczema and psoriasis near the nail surface can ground thickening and potholed nails. Psoriasis is a skin condition which formulate nails thick by tiny pits on their surface.
Wear and Tear:
People who take part in behavior like football or other sports can origin the foot to repeatedly strike against the shoe surface. It will result in thick toenail.
Ill-fitting Footwear:
One reason of Toenail Thickening is wearing tight footwear that does not depart adequate space for the toes and result in thick toenails.
Fungal infection:
It is the common infection that cause Toenail Thickening and make your nails chunky. Fungus can extend if one walks barefoot in public locker rooms, showers, gym, and swimming pools. Wearing tightly fitting shoes enlarge the probability of getting toenail fungus. You can view yellow, brown, or black discoloration of the nail, if toenail thickening is due to a fungus.
How to identify fungal infection?
The warning sign of toenail fungus infection varies from person to person. It is based on many factors such as age, length of infection and immunity but it normally shares this likeness:
* brittle, crumbly or tattered
* thickening of the toenail
* distorted in shape
* foul odor
* pain
* separation from the nail bed (also known as onycholysis)
* dull coloring, with no luster or shine
* darkening, caused by the buildup of debris under the nail
Toenail Thickening Treatment:
Caring for the toenail properly is the key to avoid Toenail Thickening, some tips on toenail caring is given here:
* Commonly wash your feet with the use of antibacterial or antifungal soap. Use lukewarm water preferably and quietly dry.
* After proper clear out the toenails, Antifungal or antiseptic medications can be applied twice a day. Hydrogen peroxide can be also used for cleaning.
* Thickening of your toenails can be treated with proper trimming and filing.
* You can also use white vinegar mixed with dark beer for soaking your toenails or wet cotton ball to unpolluted white vinegar and robustly polish it to your toenails.
* When you take bath, Soak your feet with warm water and gently file. It will take away some parts of the impure nail.
* Soak your toenails with small amount of tea tree oil assorted with four ounces of olive oil because Tea tree oil has antiseptic properties and used for curative reasons.
* Eucalyptus or mint creams are too effective. Apply it twice daily, after cleaning the toes or just before bedtime.
What can you do?
Be patient: Most important constituent is patience for any treatment to be thriving. You have to apply treatment for at least 3 months. Nails rise from the base to the tip, as anyone who has used nail varnish because if nail is replaced completely by a new one then it will take 18 months.
Try benzalkonium chloride: It can be used for 2–4 months twice daily on fingernails or 4–8 months for toenails. It is an uncontaminated that kills some bacteria and fungi.
Thursday, September 9, 2010
Falling Hair - Home Remedy
Falling Hair - Home Remedy
Does your hair fall a lot? Don't worry, you're not alone. Millions of people from all around the world suffer from dry, brittle and weak hair. Some of the possible reasons for falling hair are:
Tension
Too much work
Illness
Poor diet
Over-exposure to the sun
Perming
Amateur bleaching
Too frequent and inexpert use of tints, rinses or other colourants
Here is what you can do to prevent hair fall
Shampoo regularly. Remember, a CLEAN scalp is a HEALTHY SCALP.
Brahmi amla oil also promotes hair growth.
A high protein diet with plenty of fruits, green vegetables and dairy products is a must.
Drink 10-12 glass of water everyday.
Use a very mild shampoo and condition your hair at least twice a week. When you do, make sure you rinse out the conditioner thoroughly, otherwise residue build-up will cause your hair to look limp and dull.
Know your vitamins! IRON is important for healthy hair and brittle, limp hair indicates an iron deficiency. Spinach has a good iron content, so gulp it down!
ZINC helps prevent hair loss and greying. Eat adequate zinc rich foods. Overweight people tend to have zinc deficiency, which is inversely related to the body mass index. Thus if you are overweight and if your hair falls too much, you may want to increase your intake of zinc containing foods. Recipes containing stone ground, wholegrain flour are rich in zinc.
A shortfall in VITAMIN B may cause dandruff, falling hair, loss of colour and could encourage grey hair. So B group Vitamins are essential for gloss, colour and thickness.
VITAMIN C ensures the health of capillaries supplying blood to hair follicles. Make sure your diet includes plenty of fresh fruits and veggies.
VITAMIN E encourages hair growth. Switch from refined flours to wholemeal and wheatgerm, eggs, vegetable oil.
COPPER stops hair from falling. Studies show that the copper content in the blood serum of people with falling hair is less than normal. Different types of alopecia (falling hair) are seen to have a deficiency of this important trace element. Include small quantities of nuts, especially cashews and peanuts, seeds, whole milk and beans in your diet as these contain minute but important amounts of copper.
Homemade remedies for preventing hair fall:
Apply almond oil on scalp and massage.
Grind fenugreek seeds in water and apply on your scalp. Wash off after 40 minutes. Do this every morning for a month ¡V if it suits you! Remember, different treatments suit different types of hair.
Massage warm castor oil + almond oil into your scalp gently. Wrap a hot towel around your scalp so it gets absorbed into the hair. Do this twice a week for healthy, shiny hair.
Add 2-3 drops of honey to a glass of water and use this as the last rinse after shampooing.
Quick Hair Care Conditioner
Mix 1 egg, 2 tbs castor oil, 1 tsp vinegar and 1 tsp glycerine. Beat until frothy and massage lightly into your scalp. Wrap your head in a hot towel, steam, then wash off. This conditioner makes hair thicker, shiny, soft and manageable.
Honey Conditioner
Beat 1-2 eggs (depending on the length of the hair), 1 tsp honey and 2 tsp olive oil. Massage gently into the scalp. Steam, and shampoo after an hour.
Alcohol Conditioner
Beat 1-2 eggs with 2 tsp brandy. Massage into your scalp. Leave for 10-15 mins. Rinse well. The egg nourishes your hair and brandy stimulates hair growth.
Your hair is a vital beauty asset, requiring constant loving care. And with a little nurturing, lush, glossy hair will be yours
Does your hair fall a lot? Don't worry, you're not alone. Millions of people from all around the world suffer from dry, brittle and weak hair. Some of the possible reasons for falling hair are:
Tension
Too much work
Illness
Poor diet
Over-exposure to the sun
Perming
Amateur bleaching
Too frequent and inexpert use of tints, rinses or other colourants
Here is what you can do to prevent hair fall
Shampoo regularly. Remember, a CLEAN scalp is a HEALTHY SCALP.
Brahmi amla oil also promotes hair growth.
A high protein diet with plenty of fruits, green vegetables and dairy products is a must.
Drink 10-12 glass of water everyday.
Use a very mild shampoo and condition your hair at least twice a week. When you do, make sure you rinse out the conditioner thoroughly, otherwise residue build-up will cause your hair to look limp and dull.
Know your vitamins! IRON is important for healthy hair and brittle, limp hair indicates an iron deficiency. Spinach has a good iron content, so gulp it down!
ZINC helps prevent hair loss and greying. Eat adequate zinc rich foods. Overweight people tend to have zinc deficiency, which is inversely related to the body mass index. Thus if you are overweight and if your hair falls too much, you may want to increase your intake of zinc containing foods. Recipes containing stone ground, wholegrain flour are rich in zinc.
A shortfall in VITAMIN B may cause dandruff, falling hair, loss of colour and could encourage grey hair. So B group Vitamins are essential for gloss, colour and thickness.
VITAMIN C ensures the health of capillaries supplying blood to hair follicles. Make sure your diet includes plenty of fresh fruits and veggies.
VITAMIN E encourages hair growth. Switch from refined flours to wholemeal and wheatgerm, eggs, vegetable oil.
COPPER stops hair from falling. Studies show that the copper content in the blood serum of people with falling hair is less than normal. Different types of alopecia (falling hair) are seen to have a deficiency of this important trace element. Include small quantities of nuts, especially cashews and peanuts, seeds, whole milk and beans in your diet as these contain minute but important amounts of copper.
Homemade remedies for preventing hair fall:
Apply almond oil on scalp and massage.
Grind fenugreek seeds in water and apply on your scalp. Wash off after 40 minutes. Do this every morning for a month ¡V if it suits you! Remember, different treatments suit different types of hair.
Massage warm castor oil + almond oil into your scalp gently. Wrap a hot towel around your scalp so it gets absorbed into the hair. Do this twice a week for healthy, shiny hair.
Add 2-3 drops of honey to a glass of water and use this as the last rinse after shampooing.
Quick Hair Care Conditioner
Mix 1 egg, 2 tbs castor oil, 1 tsp vinegar and 1 tsp glycerine. Beat until frothy and massage lightly into your scalp. Wrap your head in a hot towel, steam, then wash off. This conditioner makes hair thicker, shiny, soft and manageable.
Honey Conditioner
Beat 1-2 eggs (depending on the length of the hair), 1 tsp honey and 2 tsp olive oil. Massage gently into the scalp. Steam, and shampoo after an hour.
Alcohol Conditioner
Beat 1-2 eggs with 2 tsp brandy. Massage into your scalp. Leave for 10-15 mins. Rinse well. The egg nourishes your hair and brandy stimulates hair growth.
Your hair is a vital beauty asset, requiring constant loving care. And with a little nurturing, lush, glossy hair will be yours
How to increase Blood /Himoglobin in body
How to increase Blood /Himoglobin in body
food which contains iron should be taken to increase hemoglobin
most important of fruits i know is pomegranate
Iron-Rich Foods
Foods that are a good source of iron include:
* liver
* lean red meats, including beef, pork, lamb
* seafood, such as oysters, clams, tuna, salmon, and shrimp, etc.
* beans, including kidney, lima, navy, black, pinto, soy beans, and lentils
* iron fortified whole grains, including cereals, breads, rice, and pasta
* greens, including collard greens, kale, mustard greens, spinach, and turnip greens
* tofu
* vegetables, including broccoli, swiss chard, asparagus, parsley, watercress, brussel sprouts
* chicken and turkey
* blackstrap molasses
* nuts
* egg yolks
* dried fruits, such as raisins, prunes, dates and apricots
Consume iron rich foods such as clams, oysters, lean beef and beans. All of these foods have differing degrees of iron that help to boost the bloods iron levels.
food which contains iron should be taken to increase hemoglobin
most important of fruits i know is pomegranate
Iron-Rich Foods
Foods that are a good source of iron include:
* liver
* lean red meats, including beef, pork, lamb
* seafood, such as oysters, clams, tuna, salmon, and shrimp, etc.
* beans, including kidney, lima, navy, black, pinto, soy beans, and lentils
* iron fortified whole grains, including cereals, breads, rice, and pasta
* greens, including collard greens, kale, mustard greens, spinach, and turnip greens
* tofu
* vegetables, including broccoli, swiss chard, asparagus, parsley, watercress, brussel sprouts
* chicken and turkey
* blackstrap molasses
* nuts
* egg yolks
* dried fruits, such as raisins, prunes, dates and apricots
Consume iron rich foods such as clams, oysters, lean beef and beans. All of these foods have differing degrees of iron that help to boost the bloods iron levels.
Monday, September 6, 2010
Muscle Weakness from Statins – Side Effects from Long Term Use
Muscle Weakness from Statins – Side Effects from Long Term Use
The Statin Drugs:
If you’ve been diagnosed for cardio vascular diseases due to high cholesterol, you are most likely to have heard about Statin -a drug prescribed to lower cholesterol level in the blood. So what exactly is Statin, how does it work and most importantly what are its side effects?
Statin is a drug that lowers cholesterol in the body, by blocking its production. It reduces the production of LDL (Low Density Lipoprotein) or the Bad cholesterol in your body, thus keeping heart related diseases at bay. In some cases it is found to reduce the size of the existing built up of cholesterol form your blood stream and vessels.
What are the side effects of statins?
As with any other drug, these too have their side effects. But the side effects as a result of taking Statins are more pronounced than the side effects through other drugs. Common side effects include muscle pain, weak or tender muscles with fever or flu like symptoms, stomach pain, heartburn, constipation and nausea. Statins are also believed to interfere with other drugs including vitamin, iron and mineral supplements. In fact even grape fruits and grape fruit juices are said to interact with Statins (with results that can be dangerous).
Out of the above mentioned side effects, muscle weakness is a common and serious side effect. About 1 in 100 patients are believed to suffer from myositis (the medical term for this problem). In some cases there could be a complete muscle breakdown, which could further cause problems like kidney failure.
Statins used in the long run are believed to cause severe liver problems as the medication is said to affect the liver enzymes. If you are on a medication for liver related problems and are prescribed Statins, make sure to inform your GP about it.
Research has also shown that long term use of Statin result in memory loss, sexual dysfunction and even irritability. Statins should also be not taken during pregnancy as they have been proved to cause birth defects. Although they reduce the LDL level in the body, they are ineffective on triglycerides, which is also a reason for heart diseases.
Statins are also said to reduce the level of CoEnyme Q10 (CoQ10). This is a very important enzyme that de stresses the cells and DNA in your organs, bones, skin, hair and eyes. A reduce in the level of CoQ10 can be very fatal to your organs.
In the Fortune 500 list of companies listed in 2002, the combined profit of the 10 drug companies listed was more than the combined profit of the remaining 490 companies. This is the profit that pharma companies derive from hapless patients like us. They play on our fear. There are a number of other cholesterol lowering ingredients that are proved to outperform Statins. What is known now to the general public would have been known to these pharma giants long ago, but they still promote Statin as the miracle medicine to curb cholesterol. It’s only now that manufacturers o Statin have started mentioning a warning sign that using these drugs could cause muscle pain and weakness.
The Statin Drugs:
If you’ve been diagnosed for cardio vascular diseases due to high cholesterol, you are most likely to have heard about Statin -a drug prescribed to lower cholesterol level in the blood. So what exactly is Statin, how does it work and most importantly what are its side effects?
Statin is a drug that lowers cholesterol in the body, by blocking its production. It reduces the production of LDL (Low Density Lipoprotein) or the Bad cholesterol in your body, thus keeping heart related diseases at bay. In some cases it is found to reduce the size of the existing built up of cholesterol form your blood stream and vessels.
What are the side effects of statins?
As with any other drug, these too have their side effects. But the side effects as a result of taking Statins are more pronounced than the side effects through other drugs. Common side effects include muscle pain, weak or tender muscles with fever or flu like symptoms, stomach pain, heartburn, constipation and nausea. Statins are also believed to interfere with other drugs including vitamin, iron and mineral supplements. In fact even grape fruits and grape fruit juices are said to interact with Statins (with results that can be dangerous).
Out of the above mentioned side effects, muscle weakness is a common and serious side effect. About 1 in 100 patients are believed to suffer from myositis (the medical term for this problem). In some cases there could be a complete muscle breakdown, which could further cause problems like kidney failure.
Statins used in the long run are believed to cause severe liver problems as the medication is said to affect the liver enzymes. If you are on a medication for liver related problems and are prescribed Statins, make sure to inform your GP about it.
Research has also shown that long term use of Statin result in memory loss, sexual dysfunction and even irritability. Statins should also be not taken during pregnancy as they have been proved to cause birth defects. Although they reduce the LDL level in the body, they are ineffective on triglycerides, which is also a reason for heart diseases.
Statins are also said to reduce the level of CoEnyme Q10 (CoQ10). This is a very important enzyme that de stresses the cells and DNA in your organs, bones, skin, hair and eyes. A reduce in the level of CoQ10 can be very fatal to your organs.
In the Fortune 500 list of companies listed in 2002, the combined profit of the 10 drug companies listed was more than the combined profit of the remaining 490 companies. This is the profit that pharma companies derive from hapless patients like us. They play on our fear. There are a number of other cholesterol lowering ingredients that are proved to outperform Statins. What is known now to the general public would have been known to these pharma giants long ago, but they still promote Statin as the miracle medicine to curb cholesterol. It’s only now that manufacturers o Statin have started mentioning a warning sign that using these drugs could cause muscle pain and weakness.
How to Treat Sensitive Skin – Useful Tips
How to Treat Sensitive Skin – Useful Tips
If your skin does all or any of these in reaction to conventional skin products, then you may have sensitive skin – which in its own right is a skin type.
Sensitive skin has an increase in thinness and the blood vessels and nerve endings are much closer to the skin’s surface. It is usually described as very thin, fragile-looking, pink or flushed-coloured skin, but there is a great increase of women with oily, thicker skin who are reporting sensitivites. This may be due to an increase in environmental factors (i.e. pollution and harsh, synthetic skin care) and a poorer diet. There also may be other factors involved such as skin conditions such as dermatitis, eczema and rosacea.
* When purchasing skin care products, many companies offer lotions, moisturizers, sun block and other skin care products that are specifically catered to sensitive skin. These will be more effective for your skin than the average product.
* While it can be refreshing, and seem like the right thing to do, try to avoid washing your face too often, as it can strip your skin of its natural oils and nutrients that are healthy for your skin. Also, be sure to wash your face with lukewarm water – not too hot nor too cold.
* Be careful of using exfoliants such as chemical peels, facial scrubs, etc., as they can lead to irritation on sensitive skin.
* Watch your diet. It goes without saying. “You are what you eat.” If you want your skin to be its healthiest, you should steer clear of junk food, caffeine and alcohol.
* When the seasons change, especially as it becomes winter, be sure to spend more time than normal on your skin, as the change in the temperature can disrupt the skin, dehydrating your skin and causing itchiness. Use moisturizer during these harsher times.
* Don’t forget about the rest of your body – not just your face. Sensitive skin is not only specific to your face and neck, but can be a problem all over. Be educated before purchasing soaps, bath oils, shampoos and conditioners, etc., and your skin will thank you for it.
* Stay away from products that contain scents and fragrances. The extra chemicals that produce this aroma, while nice-smelling, can really aggravate your sensitive skin.
* When choosing a facial cleanser, look for one that is soap-free, as soap tends to deplete the skin of its natural oils. When using these products, be sure to rinse your face afterwards to remove any leftover residue.
* If you are having breakouts on your face, select cleansers and moisturizers that have salicylic acid, which has proven to be beneficial in exfoliation of the pores and clears out harmful toxins and waste from your skin cells.
* Exercise can have many benefits to the skin. For one, it causes you to sweat, which naturally clears out the pores of your skin and also enriches it with nutrients. Second, exercise is a good way to relieve stress, and stress has been shown to lead to skin breakouts, as it tears down your skin’s natural antioxidants that help fight wrinkles and other marks of aging.
If your skin does all or any of these in reaction to conventional skin products, then you may have sensitive skin – which in its own right is a skin type.
Sensitive skin has an increase in thinness and the blood vessels and nerve endings are much closer to the skin’s surface. It is usually described as very thin, fragile-looking, pink or flushed-coloured skin, but there is a great increase of women with oily, thicker skin who are reporting sensitivites. This may be due to an increase in environmental factors (i.e. pollution and harsh, synthetic skin care) and a poorer diet. There also may be other factors involved such as skin conditions such as dermatitis, eczema and rosacea.
* When purchasing skin care products, many companies offer lotions, moisturizers, sun block and other skin care products that are specifically catered to sensitive skin. These will be more effective for your skin than the average product.
* While it can be refreshing, and seem like the right thing to do, try to avoid washing your face too often, as it can strip your skin of its natural oils and nutrients that are healthy for your skin. Also, be sure to wash your face with lukewarm water – not too hot nor too cold.
* Be careful of using exfoliants such as chemical peels, facial scrubs, etc., as they can lead to irritation on sensitive skin.
* Watch your diet. It goes without saying. “You are what you eat.” If you want your skin to be its healthiest, you should steer clear of junk food, caffeine and alcohol.
* When the seasons change, especially as it becomes winter, be sure to spend more time than normal on your skin, as the change in the temperature can disrupt the skin, dehydrating your skin and causing itchiness. Use moisturizer during these harsher times.
* Don’t forget about the rest of your body – not just your face. Sensitive skin is not only specific to your face and neck, but can be a problem all over. Be educated before purchasing soaps, bath oils, shampoos and conditioners, etc., and your skin will thank you for it.
* Stay away from products that contain scents and fragrances. The extra chemicals that produce this aroma, while nice-smelling, can really aggravate your sensitive skin.
* When choosing a facial cleanser, look for one that is soap-free, as soap tends to deplete the skin of its natural oils. When using these products, be sure to rinse your face afterwards to remove any leftover residue.
* If you are having breakouts on your face, select cleansers and moisturizers that have salicylic acid, which has proven to be beneficial in exfoliation of the pores and clears out harmful toxins and waste from your skin cells.
* Exercise can have many benefits to the skin. For one, it causes you to sweat, which naturally clears out the pores of your skin and also enriches it with nutrients. Second, exercise is a good way to relieve stress, and stress has been shown to lead to skin breakouts, as it tears down your skin’s natural antioxidants that help fight wrinkles and other marks of aging.
Sunday, September 5, 2010
Health Important Tips
Health Important Tips:
>Answer the phone by left ear.
>Don't take medicine with cold water.
>Don't have huge meals after 5pm.
>Drink more water in morning, less at night.
>Best sleeping time is from 10 pm to 4 am.
>Don't lay down immediately after taking medicine.
>When battery is down to last bar, don't answer the phone, as the radiation is 1000 times stronger.
*Forward this to people u care about.
>Answer the phone by left ear.
>Don't take medicine with cold water.
>Don't have huge meals after 5pm.
>Drink more water in morning, less at night.
>Best sleeping time is from 10 pm to 4 am.
>Don't lay down immediately after taking medicine.
>When battery is down to last bar, don't answer the phone, as the radiation is 1000 times stronger.
*Forward this to people u care about.
Drinking tea could protect your skin
Drinking tea could protect your skin
Drinking at least two cups of tea daily can protect you from developing skin cancer, says a new study, but scientists call for more research to strengthen the findings.
Tea's disease-fighting properties appear to protect the body against Squamous cell carcinomas and Basal cell carcinomas - most common forms of skin cancers usually caused by too much exposure to the sun's rays - that grow slowly over a period of months or even years, the researchers say.
Squamous cell carcinomas normally appear on the face and turn into an ulcer-like growth that doesn't heal.
Basal cell carcinomas normally show up as a painless lump that gradually expands in size. Although they do not normally spread through the body, they still need be removed through surgery.
In the latest study, carried out at Dartmouth Medical School in New Hampshire in the US, the scientists analysed over 1,400 patients aged between 25 and 74 years with one of the two types of tumour, reported the online edition of Daily Mail.
They compared their diet, drinking habits and lifestyle with a similar group who did not have cancer.
They found that regular tea drinkers were 65 percent less likely to have squamous cell carcinoma and almost 80 percent less at risk of a basal cell carcinoma. The biggest benefits were seen among long-term drinkers, especially those who downed several cups a day for more than 40 years.
Judy Rees, who led the research, said: "The constituents of tea have been investigated for their activity against a variety of diseases and cancers. But the most potent appear to be polyphenols."
These are antioxidants that block the damaging effects in the body of molecules known as free radicals.
But she stressed more research was needed to confirm it is the tea and not some other lifestyle factor which is protecting against the illness.
Drinking at least two cups of tea daily can protect you from developing skin cancer, says a new study, but scientists call for more research to strengthen the findings.
Tea's disease-fighting properties appear to protect the body against Squamous cell carcinomas and Basal cell carcinomas - most common forms of skin cancers usually caused by too much exposure to the sun's rays - that grow slowly over a period of months or even years, the researchers say.
Squamous cell carcinomas normally appear on the face and turn into an ulcer-like growth that doesn't heal.
Basal cell carcinomas normally show up as a painless lump that gradually expands in size. Although they do not normally spread through the body, they still need be removed through surgery.
In the latest study, carried out at Dartmouth Medical School in New Hampshire in the US, the scientists analysed over 1,400 patients aged between 25 and 74 years with one of the two types of tumour, reported the online edition of Daily Mail.
They compared their diet, drinking habits and lifestyle with a similar group who did not have cancer.
They found that regular tea drinkers were 65 percent less likely to have squamous cell carcinoma and almost 80 percent less at risk of a basal cell carcinoma. The biggest benefits were seen among long-term drinkers, especially those who downed several cups a day for more than 40 years.
Judy Rees, who led the research, said: "The constituents of tea have been investigated for their activity against a variety of diseases and cancers. But the most potent appear to be polyphenols."
These are antioxidants that block the damaging effects in the body of molecules known as free radicals.
But she stressed more research was needed to confirm it is the tea and not some other lifestyle factor which is protecting against the illness.
Wednesday, September 1, 2010
PC mouse can cause arm pain
PC mouse can cause arm pain
NEUSS: Frequent incorrect use of a mouse when working on the computer can lead to a condition known as Repetitive Strain Injury (RSI), otherwise known as mouse arm, warn experts.
"Tingling, numbness, and weakness in the lower arm and hands are the first signs of overstressing of the tendons and nerves due to monotonous motion," explains Frank Bergmann, head of the German Association of Nerve Doctors (BVDN).
"Constant clicking with the computer mouse and an unnatural hand position cause damage to the tissues that over the long term can lead to inflammation of the nerve fibres," Bergmann says.
Even initially minor symptoms represent a danger that the brain may form connections between the pain and the activity of clicking.
"The mouse click movement on its own can then trigger pain, even if the physical damage in the arm has already healed," Bergmann points out.
Ergonomic working methods can prevent RSI. "Many programme functions can be executed with keyboard commands to restrict use of the mouse. Double clicks can also be reprogrammed onto the middle mouse button or the scroll wheel," the neurologist says.
The size of the mouse should also be appropriate for the size of your hand. Cold wrist rests can guard against inflammation. Padded rests for the ball of the hand can also reduce the strain on the arm.
Alternate input options like voice recognition or graphic tables should also be considered. "Stretching exercises, natural arm and hand movements as well as frequent brief breaks help keep the arm musculature relaxed," Bergmann recommends.
"If symptoms appear like a pulling in the lower arm or pain when weight is put on, go see a neurologist. The longer the delay in visiting the doctor, the higher the chances that the injury will become permanent," Bergmann says.
NEUSS: Frequent incorrect use of a mouse when working on the computer can lead to a condition known as Repetitive Strain Injury (RSI), otherwise known as mouse arm, warn experts.
"Tingling, numbness, and weakness in the lower arm and hands are the first signs of overstressing of the tendons and nerves due to monotonous motion," explains Frank Bergmann, head of the German Association of Nerve Doctors (BVDN).
"Constant clicking with the computer mouse and an unnatural hand position cause damage to the tissues that over the long term can lead to inflammation of the nerve fibres," Bergmann says.
Even initially minor symptoms represent a danger that the brain may form connections between the pain and the activity of clicking.
"The mouse click movement on its own can then trigger pain, even if the physical damage in the arm has already healed," Bergmann points out.
Ergonomic working methods can prevent RSI. "Many programme functions can be executed with keyboard commands to restrict use of the mouse. Double clicks can also be reprogrammed onto the middle mouse button or the scroll wheel," the neurologist says.
The size of the mouse should also be appropriate for the size of your hand. Cold wrist rests can guard against inflammation. Padded rests for the ball of the hand can also reduce the strain on the arm.
Alternate input options like voice recognition or graphic tables should also be considered. "Stretching exercises, natural arm and hand movements as well as frequent brief breaks help keep the arm musculature relaxed," Bergmann recommends.
"If symptoms appear like a pulling in the lower arm or pain when weight is put on, go see a neurologist. The longer the delay in visiting the doctor, the higher the chances that the injury will become permanent," Bergmann says.
Exercises For The Face
Exercises For The Face
We've all heard that laughter is the best medicine. When it
comes to the face, laughter will immediately relax facial
tension. Facial exercises, done regularly, can help tone
the muscles in the face...
Scrunch up your whole face for a few seconds so that your nose
is wrinkled, your forehead furrowed, and your eyes and mouth are
tightly closed...
Do the opposite. Open your mouth and eyes as wide as you can...
*
*
Close your mouth again, purse your lips, and push your mouth up to
the left, then push to the right...
Grin - as if from ear to ear and open your eyes wide again...
Hold and repeat the grin, but this time, tuck in your chin to
tighten...
And...Believe it or not, chewing gum also exercises the facial
muscles and will improve circulation...
We've all heard that laughter is the best medicine. When it
comes to the face, laughter will immediately relax facial
tension. Facial exercises, done regularly, can help tone
the muscles in the face...
Scrunch up your whole face for a few seconds so that your nose
is wrinkled, your forehead furrowed, and your eyes and mouth are
tightly closed...
Do the opposite. Open your mouth and eyes as wide as you can...
*
*
Close your mouth again, purse your lips, and push your mouth up to
the left, then push to the right...
Grin - as if from ear to ear and open your eyes wide again...
Hold and repeat the grin, but this time, tuck in your chin to
tighten...
And...Believe it or not, chewing gum also exercises the facial
muscles and will improve circulation...
Tuesday, August 31, 2010
Foods that are Natural Blood Thinners
Foods that are Natural Blood Thinners
When you are injured and blood flows constantly, the body stops the blood flow, by forming a clot. This helps to prevent blood loss. But when blood clots when it is moving within the body, it could be dangerous. Blood clots usually are formed inside the veins, and can be very dangerous. If stored in your brain, you could suffer from a stroke, if lodged in your heart; you could suffer from a heart attack or cause lung problems if lodged in your lungs.
Reasons for this blood clot could vary from hereditary to lifestyle issues. Patients prone to blood clots are often prescribed anticoagulants like aspirin as it prevents the blood from clotting. Aspirin contains salicylates, a natural substance that acts as a natural blood thinner. Salicylates are found in many preservatives and flavorings. However there are a number of natural ingredients that act as natural blood thinners. Lets have a look at the foods that are natural blood thinners.
Omega 3 fatty acids are great blood thinners. Make sure you eat fish that’s rich in fatty oils like salmon. That is probably the reason why a number of doctors recommend adding Omega 3 fatty acids in your diet. Indian food is full of herbs and spices that have salicylates. Thus they are known as warming spices. They increase the blood circulation, by thinning the blood. Common among these are turmeric, ginger, curry powder, onion, cinnamon and thyme.
Turmeric manages to thin the blood by restricting the activity of an enzyme called fibrinogen. Ginger not only acts as a natural blood thinner, but also prevents the blood platelets from sticking to each other. In fact there are studies to prove that ginger is more effective than aspirin in preventing blood from clotting. Onion is also a very good natural blood thinner. Like Ginger, Onion too keeps the blood from clotting and prevents platelets from sticking it to each other.
Among the fruits that are high in salicylates are raisins, prunes, cherries, cranberries, blueberries, grapes, strawberries, tangerines and oranges. Vitamin E is also believed to be a good blood thinner. This is a fat soluble vitamin that protects essential fatty acids and prevents the breakdown of tissues.
Nuts like Almonds, walnuts, hazelnuts, peanuts and pistachios, legumes like chick peas, lentils, cereals like wheat, rice and oats are very good source of vitamin E. Red wine is also said to be an effective natural blood thinner. Food rich in Iron is also believed to be an effective natural blood thinner.
In general, food high in vitamin K, like lettuce should be avoided if you are someone who is prone to blood clots. But remember a complete avoidance of food high in vitamin K can lead to increased blood loss, and even conditions like hematuria (blood in the urine), hemorrhages and even heavy periods in women. This can get particularly serious in you have met with an accident and the body is unable to clot blood properly.
If you have been prescribed anticoagulant drugs, make sure to take the natural blood thinning food in moderation, or else you would only end in a hemorrhage.
When you are injured and blood flows constantly, the body stops the blood flow, by forming a clot. This helps to prevent blood loss. But when blood clots when it is moving within the body, it could be dangerous. Blood clots usually are formed inside the veins, and can be very dangerous. If stored in your brain, you could suffer from a stroke, if lodged in your heart; you could suffer from a heart attack or cause lung problems if lodged in your lungs.
Reasons for this blood clot could vary from hereditary to lifestyle issues. Patients prone to blood clots are often prescribed anticoagulants like aspirin as it prevents the blood from clotting. Aspirin contains salicylates, a natural substance that acts as a natural blood thinner. Salicylates are found in many preservatives and flavorings. However there are a number of natural ingredients that act as natural blood thinners. Lets have a look at the foods that are natural blood thinners.
Omega 3 fatty acids are great blood thinners. Make sure you eat fish that’s rich in fatty oils like salmon. That is probably the reason why a number of doctors recommend adding Omega 3 fatty acids in your diet. Indian food is full of herbs and spices that have salicylates. Thus they are known as warming spices. They increase the blood circulation, by thinning the blood. Common among these are turmeric, ginger, curry powder, onion, cinnamon and thyme.
Turmeric manages to thin the blood by restricting the activity of an enzyme called fibrinogen. Ginger not only acts as a natural blood thinner, but also prevents the blood platelets from sticking to each other. In fact there are studies to prove that ginger is more effective than aspirin in preventing blood from clotting. Onion is also a very good natural blood thinner. Like Ginger, Onion too keeps the blood from clotting and prevents platelets from sticking it to each other.
Among the fruits that are high in salicylates are raisins, prunes, cherries, cranberries, blueberries, grapes, strawberries, tangerines and oranges. Vitamin E is also believed to be a good blood thinner. This is a fat soluble vitamin that protects essential fatty acids and prevents the breakdown of tissues.
Nuts like Almonds, walnuts, hazelnuts, peanuts and pistachios, legumes like chick peas, lentils, cereals like wheat, rice and oats are very good source of vitamin E. Red wine is also said to be an effective natural blood thinner. Food rich in Iron is also believed to be an effective natural blood thinner.
In general, food high in vitamin K, like lettuce should be avoided if you are someone who is prone to blood clots. But remember a complete avoidance of food high in vitamin K can lead to increased blood loss, and even conditions like hematuria (blood in the urine), hemorrhages and even heavy periods in women. This can get particularly serious in you have met with an accident and the body is unable to clot blood properly.
If you have been prescribed anticoagulant drugs, make sure to take the natural blood thinning food in moderation, or else you would only end in a hemorrhage.
Best & Worst Asian Eyes Make up Tips
Best & Worst Asian Eyes Make up Tips
Getting ready for a big date or just a simple party night out with friends can be a little demanding, especially in terms of choosing the right shoes, dress, hairstyle and the makeup could be fun and confusing at the same time.
The most important part of the face that we would have to focus on when it comes to make up, is the eyes. This is because there are a lot of things that you need to apply, like the eyeliner, mascara and frequently, two colors for the eye shadow as base and final touch.
Putting makeup to small eyes is a tricky matter, because you will need it to make your eyes look a little open and brighter, otherwise it will look too heavy and smaller. If you currently are in this scenario, you don’t have to run to the parlor and pay big time for a makeup. What if you’re running late? Well, don’t fret.?
Asian Eye Makeup Tips
* When applying eye makeup for Asians, it is always wise to remember that you do have options. Using a combination of eyeliner pencil, liquid eyeliner, and eye shadow will always add definition and sophistication to your eyes. Make the most of these items.
* There are a number of different shades of blacks and browns so eye makeup for Asian eyes does not have to be plain. Why not try an espresso color, or one that has a glint of sparkle in it.
* Dramatic eye make up application can include adding a touch of color. Asian eyes look great in shades of plum and raisin.
* Graduating your eye makeup from your eyelash line to your eyebrow will help to give your eyes more depth. For this to look great, you should use the darkest shade along your eyelash line and merge this into lighter shades of color nearer your eyebrow.
* Another of our Asian eye make up tips is creating different eye shapes. When applying eye makeup for Asians you can use dark colors to minimize the shape of the eyes and light colors to make them appear larger.
* Asian eyes are very versatile when it comes to color accents. You can compliment your brown Asian eyes by using shades of pale pink. You can also accent your eyes by using gold and rust colors.
When it comes to eye make up for Asian eyes you should always remember that for Asians their eyes are the most important feature and special attention should be given to them. When looking at Asian eye makeup tips, you will always see that black mascara and black eyeliner at the best for enhancing your eyes. This is because the mascara and eyeliner that is used in eye makeup for Asian eyes helps to enhance their almond shaped eyes.
Eye shadow can also play an important factor when it comes to Asian eye makeup. Our Asian eye makeup tips for eye shadow are also very simple and easy to follow.
1. When choosing your eye shadow color you will need to look at the amount of fold you have above the eye lid.
2. A lot of fold is essential for dramatic eye makeup and color such as black, deep purple, and navy blue will look stunning especially at night time.
3. Use multi-layering of your eye shadow colors to enhance your look.
As you can see from eye makeup application tips, black is not the only color that you can choose from. There are many ways to create dramatic eye makeup for Asian eyes; all you have to do is experiment.
Getting ready for a big date or just a simple party night out with friends can be a little demanding, especially in terms of choosing the right shoes, dress, hairstyle and the makeup could be fun and confusing at the same time.
The most important part of the face that we would have to focus on when it comes to make up, is the eyes. This is because there are a lot of things that you need to apply, like the eyeliner, mascara and frequently, two colors for the eye shadow as base and final touch.
Putting makeup to small eyes is a tricky matter, because you will need it to make your eyes look a little open and brighter, otherwise it will look too heavy and smaller. If you currently are in this scenario, you don’t have to run to the parlor and pay big time for a makeup. What if you’re running late? Well, don’t fret.?
Asian Eye Makeup Tips
* When applying eye makeup for Asians, it is always wise to remember that you do have options. Using a combination of eyeliner pencil, liquid eyeliner, and eye shadow will always add definition and sophistication to your eyes. Make the most of these items.
* There are a number of different shades of blacks and browns so eye makeup for Asian eyes does not have to be plain. Why not try an espresso color, or one that has a glint of sparkle in it.
* Dramatic eye make up application can include adding a touch of color. Asian eyes look great in shades of plum and raisin.
* Graduating your eye makeup from your eyelash line to your eyebrow will help to give your eyes more depth. For this to look great, you should use the darkest shade along your eyelash line and merge this into lighter shades of color nearer your eyebrow.
* Another of our Asian eye make up tips is creating different eye shapes. When applying eye makeup for Asians you can use dark colors to minimize the shape of the eyes and light colors to make them appear larger.
* Asian eyes are very versatile when it comes to color accents. You can compliment your brown Asian eyes by using shades of pale pink. You can also accent your eyes by using gold and rust colors.
When it comes to eye make up for Asian eyes you should always remember that for Asians their eyes are the most important feature and special attention should be given to them. When looking at Asian eye makeup tips, you will always see that black mascara and black eyeliner at the best for enhancing your eyes. This is because the mascara and eyeliner that is used in eye makeup for Asian eyes helps to enhance their almond shaped eyes.
Eye shadow can also play an important factor when it comes to Asian eye makeup. Our Asian eye makeup tips for eye shadow are also very simple and easy to follow.
1. When choosing your eye shadow color you will need to look at the amount of fold you have above the eye lid.
2. A lot of fold is essential for dramatic eye makeup and color such as black, deep purple, and navy blue will look stunning especially at night time.
3. Use multi-layering of your eye shadow colors to enhance your look.
As you can see from eye makeup application tips, black is not the only color that you can choose from. There are many ways to create dramatic eye makeup for Asian eyes; all you have to do is experiment.
Monday, August 23, 2010
Get Foods That Prevent Skin Cancer – Diet(Food)
Get Foods That Prevent Skin Cancer – Diet(Food)
Skin cancer and premature skin aging from the sun are preventable with sunscreen and by eating the right foods. A focus on the right foods offers protection from sunburn and skin cancer, from the inside out. Foods that attack free radicals in the body and reduce inflammation can keep us looking younger and protect from sunburn that leads to skin cancer, pre-cancerous skin changes.
A wide variety of specific foods like fresh fruits, vegetables and natural whole grains have been recognized as valuable in fighting skin cancer. Due to phytochemical makeups, these types of foods best protect the body from cancer and fight back against it. Low-fat foods and high-fiber foods are the crowned champions of warding off cancer through diet. As fiber influences the intestines to move more quickly, carcinogenic toxins are not allowed to accumulate or sit for too long within vital organs. Eat these foods steadily and you’ll be fighting the good fight against skin cancer.
Foods that are rich in antioxidants and Vitamins C and E are the best skin cancer prevention food. Following a diet that is plentiful with skin cancer prevention food can not only stave off skin cancer, but can also aid in fighting other cancers as well as diseases such as Alzheimer’s.
Antioxidants work by reducing the energy of free radicals and by possibly stopping free radicals from forming within the body. Antioxidants also stop the oxidizing chain reaction, which in turn minimizes the damage caused by free radicals.
According to the Journal of Agricultural and Food Chemistry, the following foods are highest in cancer-fighting anti-oxidants:
* Red Kidney Beans
* Blueberries
* Pinto Beans
* Cranberries
* Artichoke Hearts
* Blackberries
* Prunes
* Raspberries
* Strawberries
* Apples
* Pecans
* Cherries
* Plums
* Russet Potatoes
* Black Beans
Antioxidants can also be found in poultry, fish, and grains. If adequate antioxidants cannot be consumed through diet, it is possible to find over-the-counter antioxidant supplements. The best antioxidant supplements are included with a multivitamin, as many vitamins are also thought to reduce the risk of developing skin cancer.
Other foods that are said to be specifically helpful in fighting cancer are:
* Avocadoes
* Broccoli
* Brussels Sprouts
* Cabbage
* Carrots
* Cauliflower
* Chili Peppers
* Figs
* Flax
* Grapefruits
* Jalapenos
* Kale
* Lemons
* Licorice Root
* Mushrooms
* Nuts
* Olive Oil
* Oranges
* Papayas
* Raspberries
* Red Wine
* Rosemary
* Seaweed
* Soy
* Sweet Potatoes
* Tapioca
* Tomatoes
* Tumeric
* Turnips
Green tea is also said to be a great source of antioxidants. Daily consumption of brewed green tea can help to prevent the occurrence of skin and other types of cancers. Black tea is also highly touted as a cancer fighting beverage. Adequate consumption of water, at least 64 ounces each day, is also thought by some to aid in the fight against developing skin cancer.
The best way to be sure that you are eating a diet rich with skin cancer prevention food is to make sure that you consume adequate amounts of fruits and vegetables. Avoid over-indulging in red meats and gain protein from beans and nuts. You can also season foods with spices such as garlic, cinnamon, cloves, and oregano, which are all reputed to contain cancer fighting properties.
Along with a diet rich in skin cancer prevention food, it is wise to consider eliminating or drastically reducing the consumption of alcohol and tobacco. Both alcohol and tobacco use have been linked to an increase in certain types of cancers, including skin cancer. Once this healthy lifestyle is established, you should also consider adopting a regular exercise routine that includes cardiovascular workouts. This type of exercise allows blood to circulate through the body more freely and is highly linked with a decrease in occurrence of cancer as well as many other diseases.
Skin cancer and premature skin aging from the sun are preventable with sunscreen and by eating the right foods. A focus on the right foods offers protection from sunburn and skin cancer, from the inside out. Foods that attack free radicals in the body and reduce inflammation can keep us looking younger and protect from sunburn that leads to skin cancer, pre-cancerous skin changes.
A wide variety of specific foods like fresh fruits, vegetables and natural whole grains have been recognized as valuable in fighting skin cancer. Due to phytochemical makeups, these types of foods best protect the body from cancer and fight back against it. Low-fat foods and high-fiber foods are the crowned champions of warding off cancer through diet. As fiber influences the intestines to move more quickly, carcinogenic toxins are not allowed to accumulate or sit for too long within vital organs. Eat these foods steadily and you’ll be fighting the good fight against skin cancer.
Foods that are rich in antioxidants and Vitamins C and E are the best skin cancer prevention food. Following a diet that is plentiful with skin cancer prevention food can not only stave off skin cancer, but can also aid in fighting other cancers as well as diseases such as Alzheimer’s.
Antioxidants work by reducing the energy of free radicals and by possibly stopping free radicals from forming within the body. Antioxidants also stop the oxidizing chain reaction, which in turn minimizes the damage caused by free radicals.
According to the Journal of Agricultural and Food Chemistry, the following foods are highest in cancer-fighting anti-oxidants:
* Red Kidney Beans
* Blueberries
* Pinto Beans
* Cranberries
* Artichoke Hearts
* Blackberries
* Prunes
* Raspberries
* Strawberries
* Apples
* Pecans
* Cherries
* Plums
* Russet Potatoes
* Black Beans
Antioxidants can also be found in poultry, fish, and grains. If adequate antioxidants cannot be consumed through diet, it is possible to find over-the-counter antioxidant supplements. The best antioxidant supplements are included with a multivitamin, as many vitamins are also thought to reduce the risk of developing skin cancer.
Other foods that are said to be specifically helpful in fighting cancer are:
* Avocadoes
* Broccoli
* Brussels Sprouts
* Cabbage
* Carrots
* Cauliflower
* Chili Peppers
* Figs
* Flax
* Grapefruits
* Jalapenos
* Kale
* Lemons
* Licorice Root
* Mushrooms
* Nuts
* Olive Oil
* Oranges
* Papayas
* Raspberries
* Red Wine
* Rosemary
* Seaweed
* Soy
* Sweet Potatoes
* Tapioca
* Tomatoes
* Tumeric
* Turnips
Green tea is also said to be a great source of antioxidants. Daily consumption of brewed green tea can help to prevent the occurrence of skin and other types of cancers. Black tea is also highly touted as a cancer fighting beverage. Adequate consumption of water, at least 64 ounces each day, is also thought by some to aid in the fight against developing skin cancer.
The best way to be sure that you are eating a diet rich with skin cancer prevention food is to make sure that you consume adequate amounts of fruits and vegetables. Avoid over-indulging in red meats and gain protein from beans and nuts. You can also season foods with spices such as garlic, cinnamon, cloves, and oregano, which are all reputed to contain cancer fighting properties.
Along with a diet rich in skin cancer prevention food, it is wise to consider eliminating or drastically reducing the consumption of alcohol and tobacco. Both alcohol and tobacco use have been linked to an increase in certain types of cancers, including skin cancer. Once this healthy lifestyle is established, you should also consider adopting a regular exercise routine that includes cardiovascular workouts. This type of exercise allows blood to circulate through the body more freely and is highly linked with a decrease in occurrence of cancer as well as many other diseases.
Understanding the Effects of Skin Cancer on The Body
Understanding the Effects of Skin Cancer on The Body
A person is considered as having skin cancer when there is an abnormal growth of skin cells, which most typically occurs as a result of skin being overexposed to the sun. There are also many other factors that are considered as being able to cause skin cancer however, so sunlight is not the only factor responsible here. There are actually three basic types of skin cancer which are: basal cell carcinoma, squamous cell carcinoma, and melanoma.
Melanoma is considered as being the most serious and severe form of the three, and is also more difficult to diagnose and treat. It affects the deeper layers of the skin and also has the greatest potential to spread to other tissues in the body.
One of the most frightening facts of all regarding skin cancer is that all three of these types of skin cancer are on the rise, in both adults and children. However they can be prevented by limiting or avoiding exposure to ultraviolent radiation, engaging in proper and regular exercise, and paying attention to any suspicious changes in your skin.
Effects of Skin Cancer
When it comes to the effects of skin cancer, there are many. The effects of skin cancer on a particular patient will depend on a few factors, namely if they have the following conditions or characteristics: light skin color, history of severe sunburn, family history of skin cancer, large dark-colored birthmarks, and HIV.
The effects of skin cancer can be incredibly damaging to anyone however, especially if it is left unnoticed and untreated for an extended period of time. This is because the longer skin cancer – or any type of cancer for that matter – is left untreated, the longer it is able to negatively affect the body and possibly spread to other parts of the body as well.
Although there is no surefire way of preventing skin cancer, there are many preventive and precautionary steps that you can take in order to guard yourself against skin cancer and its effects as best as possible.
If you do end up developing the disease however, it is important that you get yourself in to see your doctor as soon as possible in order to discuss the available methods of treatment and what the best treatment plan is going to be for you and your particular condition.
Your health care provider will continue to check you regularly even after treatment, particularly by looking for any new, changed, or unusual moles or spots on your skin.
A person is considered as having skin cancer when there is an abnormal growth of skin cells, which most typically occurs as a result of skin being overexposed to the sun. There are also many other factors that are considered as being able to cause skin cancer however, so sunlight is not the only factor responsible here. There are actually three basic types of skin cancer which are: basal cell carcinoma, squamous cell carcinoma, and melanoma.
Melanoma is considered as being the most serious and severe form of the three, and is also more difficult to diagnose and treat. It affects the deeper layers of the skin and also has the greatest potential to spread to other tissues in the body.
One of the most frightening facts of all regarding skin cancer is that all three of these types of skin cancer are on the rise, in both adults and children. However they can be prevented by limiting or avoiding exposure to ultraviolent radiation, engaging in proper and regular exercise, and paying attention to any suspicious changes in your skin.
Effects of Skin Cancer
When it comes to the effects of skin cancer, there are many. The effects of skin cancer on a particular patient will depend on a few factors, namely if they have the following conditions or characteristics: light skin color, history of severe sunburn, family history of skin cancer, large dark-colored birthmarks, and HIV.
The effects of skin cancer can be incredibly damaging to anyone however, especially if it is left unnoticed and untreated for an extended period of time. This is because the longer skin cancer – or any type of cancer for that matter – is left untreated, the longer it is able to negatively affect the body and possibly spread to other parts of the body as well.
Although there is no surefire way of preventing skin cancer, there are many preventive and precautionary steps that you can take in order to guard yourself against skin cancer and its effects as best as possible.
If you do end up developing the disease however, it is important that you get yourself in to see your doctor as soon as possible in order to discuss the available methods of treatment and what the best treatment plan is going to be for you and your particular condition.
Your health care provider will continue to check you regularly even after treatment, particularly by looking for any new, changed, or unusual moles or spots on your skin.
Thursday, August 19, 2010
Basic Information About Skin Cancer – Introduction
Basic Information About Skin Cancer – Introduction
Skin cancer is a disease in which skin cells lose the ability to divide and grow normally. Healthy skin cells normally divide in an orderly way to replace dead cells and grow new skin. Abnormal cells can grow out of control and form a mass or ‘tumor’. When abnormal cells originate in the skin, the mass is called a skin tumor.
A skin tumor is considered benign if it is limited to a few cell layers and does not invade surrounding tissues or organs. But if the tumor spreads to surrounding tissues it is considered malignant or cancerous.
Cancer cells crowd out and destroy nearby healthy cells forming growths called malignant tumors.
Most skin growths, however, are non-malignant, benign (not harmful) tumors.
* Some forms of skin cancer also metastasize the spread of cancer cells from the original tumor to distant parts of the body.. That is, they spread to other parts of the body and start new tumors.
* Skin cancer that spreads to vital organs like the brain or liver can be life threatening.
The skin, which is the human body’s largest organ, has several functions. It prevents the body from losing water and other fluid, stores fat, cools the body when sweat evaporates, and makes vitamin D. The skin also protects the body from infection, light, and injury.
There are three layers of skin:
1. Epidermis the outermost layer of skin, which is in contact with the environment, located above the dermis. – the outer layer of skin
2. Dermis the layer of skin, located under the epidermis. – the middle layer of the skin; contains nerves, blood vessels, sweat glands, hair follicles, and oil-producing cells that keep the skin from drying out
3. Fatty layer – the deep layer of skin.
Skin cancer begins in the epidermis, the outer layer of skin. The epidermis has three kinds of cells.
* Squamous cells are cells that progressively flatten and fill with protective keratin (a tough, insoluble protein that makes skin almost completely waterproof) to form the outmost surface of the skin.
* Basal cells are small cells located at the base of the epidermis that serve as a reservoir for squamous cells shed from the skin.
* Melanocytes skin cells that produce a pigment called melanin and can change into malignant melanoma. are cells that produce a dark material, or pigment, that gives the skin its color.
Each of these cells can suddenly start to divide abnormally and become cancerous. The main types of skin cancer are named after these cells.
Understanding Cancer
The body is made up of different types of cells that normally divide and multiply in an orderly way. These new cells replace older cells. This process of cell birth and renewal occurs constantly in the body.
‘Cancer’ is the name for a group of diseases in which certain cells in the body have changed in appearance and function. Instead of dividing and growing in a controlled and orderly way, these abnormal cells can grow out of control.
A tumor is considered benign (not cancerous) if it is limited to a few cell layers and does not invade surrounding tissues or organs. But if the tumor spreads – or has the potential to spread – to surrounding tissues or organs, it is considered malignant, or cancerous.
Cancer (malignant growths) occur when:
* Some cells in the body begin to multiply in an uncontrolled manner.
* The body natural defenses, such as certain parts of the immune system, cannot stop uncontrolled cell division.
* These abnormal cells become greater and greater in number.
Skin cancer is a disease in which skin cells lose the ability to divide and grow normally. Healthy skin cells normally divide in an orderly way to replace dead cells and grow new skin. Abnormal cells can grow out of control and form a mass or ‘tumor’. When abnormal cells originate in the skin, the mass is called a skin tumor.
A skin tumor is considered benign if it is limited to a few cell layers and does not invade surrounding tissues or organs. But if the tumor spreads to surrounding tissues it is considered malignant or cancerous.
Cancer cells crowd out and destroy nearby healthy cells forming growths called malignant tumors.
Most skin growths, however, are non-malignant, benign (not harmful) tumors.
* Some forms of skin cancer also metastasize the spread of cancer cells from the original tumor to distant parts of the body.. That is, they spread to other parts of the body and start new tumors.
* Skin cancer that spreads to vital organs like the brain or liver can be life threatening.
The skin, which is the human body’s largest organ, has several functions. It prevents the body from losing water and other fluid, stores fat, cools the body when sweat evaporates, and makes vitamin D. The skin also protects the body from infection, light, and injury.
There are three layers of skin:
1. Epidermis the outermost layer of skin, which is in contact with the environment, located above the dermis. – the outer layer of skin
2. Dermis the layer of skin, located under the epidermis. – the middle layer of the skin; contains nerves, blood vessels, sweat glands, hair follicles, and oil-producing cells that keep the skin from drying out
3. Fatty layer – the deep layer of skin.
Skin cancer begins in the epidermis, the outer layer of skin. The epidermis has three kinds of cells.
* Squamous cells are cells that progressively flatten and fill with protective keratin (a tough, insoluble protein that makes skin almost completely waterproof) to form the outmost surface of the skin.
* Basal cells are small cells located at the base of the epidermis that serve as a reservoir for squamous cells shed from the skin.
* Melanocytes skin cells that produce a pigment called melanin and can change into malignant melanoma. are cells that produce a dark material, or pigment, that gives the skin its color.
Each of these cells can suddenly start to divide abnormally and become cancerous. The main types of skin cancer are named after these cells.
Understanding Cancer
The body is made up of different types of cells that normally divide and multiply in an orderly way. These new cells replace older cells. This process of cell birth and renewal occurs constantly in the body.
‘Cancer’ is the name for a group of diseases in which certain cells in the body have changed in appearance and function. Instead of dividing and growing in a controlled and orderly way, these abnormal cells can grow out of control.
A tumor is considered benign (not cancerous) if it is limited to a few cell layers and does not invade surrounding tissues or organs. But if the tumor spreads – or has the potential to spread – to surrounding tissues or organs, it is considered malignant, or cancerous.
Cancer (malignant growths) occur when:
* Some cells in the body begin to multiply in an uncontrolled manner.
* The body natural defenses, such as certain parts of the immune system, cannot stop uncontrolled cell division.
* These abnormal cells become greater and greater in number.
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